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trendyniro Says:

Aug 29, 2008 - thx for the vid....but this not for begginers...u can bend u spine well..so u can touch the legs with ur head..but a beginner cant do that(spine bend)...first tell some techniques to bend the spine

t3h3Lone Says:

Aug 29, 2008 - This is not yoga :)

Yiggyski Says:

Aug 29, 2008 - I agree with t3h3Lone - this is not Yoga let alone Kundalini Yoga.It is the type of warm up exercise you might engage in prior to a Karate or Kick Boxing session. In fact she is sweating quite profusely by the end of it, something unheard of during any kind of Yoga practice.That said, if you are trying to lose a few pounds or firm up this exercise with help you. Like many of the "Yoga" videos on YouTube it is really just calisthenics.