4.5% Body Fat and Ripped - This can be you!

MichaelFerencsik Says:

Mar 16, 2008 - Check out my article on "To cardio or not to cardio" you can find it at on my site at rippednaturalbodybuilding(dot)com

m3g1 Says:

Mar 16, 2008 - okay! thanks man! gonna try it out an see =D

Zero100009 Says:

Mar 16, 2008 - hey micheal its possible to be like stuffed with food and really full and still have a calories deficit right? I bet when you lost the weight you didn't starve yourself, you ate alot of food but you just watched WHAT YOU ATE not HOW MUCH YOU ATE right? Did you build up your metabolism by eating alot of small and healthy meals?

Faz1983 Says:

Mar 16, 2008 - could i fight the catabolic effect of cardio on a low cal low carb diet by compensating with a super high protein diet? Im currently 218lb and take in about 360grams- i practically eat no carbs except for that found in veggies- id say i get about 200 per day- with about 80 in the form of simple carbs IMMEDIATELY after weight trainig- im about 10percent bodyfat at the moment and wanna be as shredded as possible and lose as little muscle as i can. I did that same test about 3weeks ago and was 13%

MichaelFerencsik Says:

Mar 16, 2008 - You cant avoid the catabolic effect of cardio by compensating with your diet. You can only absorb so much protein per day. My suggestion as always, Cardio is for the health of your cardio vascular system first and foremost. You should not do it to control your body fat. That equates to lost muscle. For more details on my diet and training program check it out at musclemaximization(dot)com

MichaelFerencsik Says:

Mar 16, 2008 - My eating program is all about frequent high protein ,moderate complex carbs and low fat feedings. Check out my training and diet program at musclemaximization(dot)com

iconabyss Says:

Mar 19, 2008 - hey mike i'm 395 right now 5'11" and i want to go lo carb and put muscle on . now i want the quick jump in weight loss by lo carb but little to no flab because of the rapidness and be around 240-250lb. i know the cardio kick starts high cal burning but i don't want to give up muscle there must be a way . CAN U HELP ME

bodybuildingsa Says:

Mar 19, 2008 - awsume

Zero100009 Says:

Mar 19, 2008 - Man, your more ripped than that "fitness made simple" guy. heres a question id like to know, lets just forget about how many calories i take in a day, but rather, what TYPES of calories do you need at different times of the day? Do you need carbs caleries in the morning? do you need protien caleries at lunch? do you need most of your monounsaturated fat calories or 3 omega fatty acids at supper? I how you can answere this question.

MichaelFerencsik Says:

Mar 20, 2008 - To get detailed answers to theses questions on proteins,carbs and fats I'm offering my diet program along side my e-book at musclemaximization(dot)com. For now need to know you need to take in about 1.5 grams of protein per lb of lean muscle mass and try to get your complex carbs in early in the day and maybe one or two extra times daily.

MichaelFerencsik Says:

Mar 21, 2008 - You need to check out my Metabolic Burn diet program. I developed it to accomplish just what you are looking to do. I have it available at rippedrulez(dot)com in DVD format or at musclemaximization(dot)com where it is available as a download with my e-book on weight training.

archadia17 Says:

Mar 26, 2008 - 4.5%? Fatty! Lose some weight! Ahh just joking you're ripped.

SQaudiophile Says:

Mar 29, 2008 - how do i get to 5% body fat? seriously...

MichaelFerencsik Says:

Mar 31, 2008 - It's all about your diet. Check out my new e-book ,it comes with my metabolic burn diet system . You can find them at musclemaximization(dot)com

SQaudiophile Says:

Mar 31, 2008 - Thank you!

samuelearl19 Says:

Apr 9, 2008 - hi michael, my name is sam. im 20 years old, im 5'10" tall and my weight is 12st 11 lbs. two months ago i was 15st 5 lb. and thanks to following your youtube vids i have got to where i am now. you truly are a guru and i just wanted to say thanks. all i want to do now is sculpt myself so i look more ripped. i want to reduce my bodyfat too, its at 20.4% right now so it needs to be lower. can you offer any support? thanks, Sam

5timesliverpoolfc Says:

Apr 10, 2008 - your in peak condition do you do much cardio

psaghafi Says:

Apr 11, 2008 - Hello. You must also have great genetics though too, right? I mean, I'm sure you worked really hard to get to where you are, but surely you admit that a person with average genetics can't look as good as you. You must have some mesomorphic genes.

MichaelFerencsik Says:

Apr 14, 2008 - Genetics play a huge role but we all have gentic obstacles to over come. If you want it ,you can get it!!!

MichaelFerencsik Says:

Apr 14, 2008 - Only three times per week for the health of my cardio system. I let my diet and weight training do the fat burning for me. If you want details on that go to musclemaximization(dot)com

llamasondrugs Says:

Apr 19, 2008 - Magnificent shape :)

Bloodybodyskater Says:

Apr 29, 2008 - dude damn, i've been running 6 miles a day for track for a year and i'm not that ripped, but i don't want muscle legs like you cause then i can't wear tight pants anymore

muck55 Says:

May 4, 2008 - 4.5% is a very low body fat percentage. i think i'm over 20%. I want to loose some though so I'm trying to eat meals with less calories. I wouldn't say I'm that fat but the fat on my body is very noticeable and my muscles don't really show etc.

Elements07 Says:

May 4, 2008 - DAMN, YOU HAVE A KILLER BUILT.

hypnobubble12 Says:

May 7, 2008 - holy crap 177 pound s of...LEAN!!!!