MyYogaOnline Hatha Yoga - Creating Internal Balance

xkennyx187 Says:

Sep 7, 2008 - nice ass

nelv16 Says:

Sep 7, 2008 - amazing

soneyt Says:

Sep 7, 2008 - not the sun salutation. there are more complex asanas here.

sandeep048 Says:

Sep 7, 2008 - ya this is surya namaskara

SpiritualyX Says:

Sep 7, 2008 - She looks kindar like a girl from 'heroes'Lol.. :DGreat yoga techniques too

Dani84sb Says:

Sep 7, 2008 - indeed

ZendleDotCom Says:

Sep 7, 2008 - excellent workout method , i like this yoga workout

dare2baware Says:

Sep 7, 2008 - Brilliant video. I have added it to my website.

mulletg Says:

Sep 7, 2008 - yeah, the cheerleader, i was thinking that.

mjufpn Says:

Sep 7, 2008 - zut true

annatermini Says:

Sep 7, 2008 - presentazione ottima!!!

eldorond Says:

Sep 7, 2008 - man you are hot O.O

faima84 Says:

Sep 7, 2008 - what a perfect cat posture....i can't find any sun salutation...

xaznhottiesx Says:

Sep 7, 2008 - what would happen if you do this 3 days per week for a month?

Movescamp51 Says:

Sep 7, 2008 - Excellent. I am trying to find good yoga music and this is very relaxing. Can you tell me the name of this one? Thanks! =)

Movescamp51 Says:

Sep 7, 2008 - What happened at 02:01? It switched suddenly from Side Bend to Crescent Moon Back Bend.. can you show a transition from those 2 postures? Thank you, Namaste

GjonGjergji Says:

Sep 7, 2008 - woewoewoe i love yoga

cheto1921 Says:

Sep 7, 2008 - would like to get her when she bent over hahaha

xvsoothsayer Says:

Sep 7, 2008 - Hm, I'm only 23 and in the military (work out very frequently). I'm only about 115, and strong. I mean- really good condition. But I followed through this video on a whim and OMG this is 1.) not easy and 2.) STRANGE. My whole body is *buzzing* after trying it. I have more flexibility from simply going through the motions here than from 1/2 hour of stretching out for a warm up. Plus, despite my strength/stamina, I had no idea how much balance I had lost in the past few years.Thanks for the lesson

DIZZLEyrf Says:

Sep 7, 2008 - I'm 17 and in the worst shape of my life[serilus flab and loss of flexibitilty], but I didn't find it that hard...I did feel the buzz at the end though

kribs22 Says:

Sep 7, 2008 - Hi, This was really great... and easy to follow. I'd love to do more i s there another video/ part? Thanks

fiernocht Says:

Sep 7, 2008 - def strange coming across muscles you have forgotten you use. huh? incoporate this into your military workout... and keep on looking for new things.

bahamabum Says:

Sep 7, 2008 - Great Yoga video, 5 starscheck out my sitemeditationroute.(com)

toy111222 Says:

Sep 7, 2008 - This is great.

myyogaonline Says:

Sep 7, 2008 - Yes, there is more.. This is only a short clip from a full class.