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Embed Code:Hardcore Training - RossTraining.comMore Videos & Games at GageZone.com - Videos
Added: Sep 6, 2008 By: rossenamait
Duration: 3:29
Channel: Sports
Full article at:http://www.rosstraining.com/articles/hardcore.html2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
Rating: 4.79 (1475 ratings)
Views: 763164 | Comments: 0
Tags: athlete boxing combat enamait exercise explosive mma plyometric power ross strength training