Our jumpers training rudy, barani ballout, double front, full back etc. Needs som stretching on their legs, better form, stop wawing their arms! A regular...
A weekend of trampolining in herrljunga herrljunga...
our simples routine. 1 - 0.2 - full twist2 - 0.0 - seat landing3 - 0.0 - to feet4 - 0.0 - pike jump5 - 0.1 - back landing6 - 0.1 - to feet7 - 0.0 - straddle jump8 - 0.1 - half twist9 - 0.1 - stomach landing10- 0.1 - to feettotal score: 0.7 Routine #1 by...
me doing a crash dive - barani ballout. practising to doing a fliffis, a double front with a late half twist. barani ballout
Routine with one somersault.1 - 0.1 - half twist to seat2 - 0.1 - half twist to feet3 - 0.0 - straddle jump4 - 0.2 - half twist to stomach5 - 0.1 - to feet6 - 0.0 - pike jump7 - 0.1 - back landing8 - 0.2 - half twist to feet9 - 0.0 - tuck jump10- 0.5 - tuck front somersaultTotal score: 1.3 Routine #2 by Frank
A video shot at our club in may 2005 Trampolining session
Routine #31 - 0.5 - tuck back2 - 0.0 - straddle jump3 - 0.1 - half twist4 - 0.2 - half twist to stomach5 - 0.1 - to feet6 - 0.0 - pike jump7 - 0.1 - back landing8 - 0.2 - half twist to feet9 - 0.0 - tuck jump10- 0.5 - tuck front somersaultTotal score: 1.7 Routine #3 by sindre
Me doing some straight back somersaults, to see if they are straight enough. Never mind the spread feet, or the lazy arms, Im working on it. a couple of...
me practicing front somersault with a full twist. Me doing a barani
desc kristina routine...
Routine #51 - 0.6 - layout2 - 0.0 - pike jump3 - 0.5 - tuck back4 - 0.1 - half twist5 - 0.0 - straddle jump6 - 0.6 - tuck barani7 - 0.0 - tuck jump8 - 0.3 - crash dive9 - 0.2 - half twist to feet10- 0.5 - tuck front somersaultTotal score: 2.8 Routine #5 by Alf
Routine #51 - 0.6 - layout2 - 0.0 - pike jump3 - 0.5 - tuck back4 - 0.1 - half twist5 - 0.0 - straddle jump6 - 0.6 - tuck barani7 - 0.0 - tuck jump8 - 0.3 - crash dive9 - 0.2 - half twist to feet10- 0.5 - tuck front somersaultTotal score: 2.8 Routine #5 by Linn
Routine #31 - 0.5 - tuck back2 - 0.0 - straddle jump3 - 0.1 - half twist4 - 0.2 - half twist to stomach5 - 0.1 - to feet6 - 0.0 - pike jump7 - 0.1 - back landing8 - 0.2 - half twist to feet9 - 0.0 - tuck jump10- 0.5 - tuck front somersaultTotal score: 1.7 Routine #3 by sindre
desc Routine #5 by...
null Tommy practicing...
desc svein øyvind...
null Alf routine #5
desc sindre routine #3v2
Routine #31 - 0.5 - tuck back2 - 0.0 - straddle jump3 - 0.1 - half twist4 - 0.2 - half twist to stomach5 - 0.1 - to feet6 - 0.0 - pike jump7 - 0.1 - back landing8 - 0.2 - half twist to feet9 - 0.0 - tuck jump10- 0.5 - tuck front somersaultTotal score: 1.7 Routine #3 by...
desc morten routine #2v2
desc svein øyvind...
Routine #31 - 0.5 - tuck back2 - 0.0 - straddle jump3 - 0.1 - half twist4 - 0.2 - half twist to stomach5 - 0.1 - to feet6 - 0.0 - pike jump7 - 0.1 - back landing8 - 0.2 - half twist to feet9 - 0.0 - tuck jump10- 0.5 - tuck front somersaultTotal score: 1.7 Routine #3 by Frank
desc Routine #5 by...
null morten routine #2v3
desc Routine #5 by...
Routine #31 - 0.5 - tuck back2 - 0.0 - straddle jump3 - 0.1 - half twist4 - 0.2 - half twist to stomach5 - 0.1 - to feet6 - 0.0 - pike jump7 - 0.1 - back landing8 - 0.2 - half twist to feet9 - 0.0 - tuck jump10- 0.5 - tuck front somersaultTotal score: 1.7 Routine #3 by Sindre
One of my jumpers doing a rudy (front somersault with 1 1/2 twist) for the first time First time rudy
desc morten routine #2
desc Routine #5 by frank
Routine #51 - 0.6 - layout2 - 0.0 - pike jump3 - 0.5 - tuck back4 - 0.1 - half twist5 - 0.0 - straddle jump6 - 0.6 - tuck barani7 - 0.0 - tuck jump8 - 0.3 - crash dive9 - 0.2 - half twist to feet10- 0.5 - tuck front somersaultTotal score: 2.8 Routine #5 by...
Routine #31 - 0.5 - tuck back2 - 0.0 - straddle jump3 - 0.1 - half twist4 - 0.2 - half twist to stomach5 - 0.1 - to feet6 - 0.0 - pike jump7 - 0.1 - back landing8 - 0.2 - half twist to feet9 - 0.0 - tuck jump10- 0.5 - tuck front somersaultTotal score: 1.7 Routine #3 by...

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